Did You Know? You could be sabotaging your efforts with poor planning or lack of knowledge. There are may factors that affects your ability to gain muscle mass. Doing Too…
gordrick@fitnessfactory.com.sgMarch 8, 2022
A rotator cuff injury, which is fairly common, involves any type of irritation or damage to your rotator cuff muscles or tendons. The risk of injury increases with age, and…
gordrick@fitnessfactory.com.sgMarch 8, 2022
Nearly 4 in 10 Singaporeans report gaining weight since the pandemic, especially among young adults. The latest Ipsos report shows that 39% of Singaporeans say they have gained weight since…
gordrick@fitnessfactory.com.sgFebruary 13, 2022
WHAT YOU NEED TO KNOW:Visceral fat is the excess intra-abdominal adipose tissue accumulation, also known as the “deep fat”.It’s a form of gel-like fat stored within the abdominal cavity that…
gordrick@fitnessfactory.com.sgFebruary 10, 2022
People only have a small number of immune cells circulating around the body. Those cells prefer to hang out in lymphoid tissues and organs like the spleen, where your body…
gordrick@fitnessfactory.com.sgJanuary 24, 2022
A healthy lifestyle leads to a healthy body. A person loses weight when they stop worrying about the scale, find an activity they enjoy, and see food as fuel instead…
gordrick@fitnessfactory.com.sgJanuary 20, 2022
How does Resistance training help Cerebral Palsy Cerebral palsy (CP) is a group of disorders that affect a person’s ability to move and maintain balance and posture. CP is the…
gordrick@fitnessfactory.com.sgJanuary 20, 2022
#1 SET REALISTIC GOALS Stay firm to your exercise routine over the festive season so you do not compromise on "progress.". If you know it will be difficult to stick…
gordrick@fitnessfactory.com.sgDecember 16, 2021
Tips and Tricks You Can Use! It’s the holiday season once again and many people would be wondering, “How am I going to keep myself active and healthy during this…
gordrick@fitnessfactory.com.sgDecember 9, 2021
Approximately 19 people in Singapore die of cardiovascular diseases (heart attacks and strokes) every day. In 2020, cardiovascular diseases accounted for 31.7% of all deaths. Thus, almost one in three…
gordrick@fitnessfactory.com.sgNovember 17, 2021
