Approximately 19 people in Singapore die of cardiovascular diseases (heart attacks and strokes) every day. In 2020, cardiovascular diseases accounted for 31.7% of all deaths. Thus, almost one in three…
gordrick@fitnessfactory.com.sgNovember 17, 2021
Did you know…?Approximately 358,000 of Singapore’s Population suffers from Type 2 diabetes.* In prediabetes — which can lead to type 2 diabetes — and in type 2 diabetes, your cells become…
gordrick@fitnessfactory.com.sgAugust 24, 2021
Strength exercise, or resistance training, works your muscles by using resistance, like a weight equipment or your own body weight. Resistance exercises increases lean muscle mass, which is particularly important for weight loss,…
gordrick@fitnessfactory.com.sgAugust 2, 2021
An estimated 80,110 new cancer cases among adults 20 and older in the United States in 2015 were attributable simply to eating a poor diet, according to the study, published…
AdminMay 23, 2019
Every time you reply, "Chinchai" (that ubiquitous Hokkien phrase for “anything will do”) whenever someone asks you what you want for lunch or dinner, you’re saying yes to weight gain,…
AdminMay 10, 2019