Strength training is more than just lifting weights; it is a vital component of a well-rounded fitness regimen that provides innumerable benefits for women. Despite the myth that strength training…
Gordrick WongMarch 30, 2023
Whether you're a devoted gym-goer or a casual fitness enthusiast, you're probably wondering how your workout would change during pregnancy. You'll have to make some adjustments to your exercise routine…
Gordrick WongMarch 9, 2023
Everyone experiences knee pain at some point in their lives. Depending on the cause, knee pain may be caused by a ruptured ligament or torn cartilage. Knee pain can also…
Gordrick WongFebruary 10, 2023
With aging, there will come with decline in strength, balance, and mobility. However, by including strength training and stretching into your routine will keep you strong, healthy and agile. This…
Gordrick WongFebruary 1, 2023
The heart is a muscle. As with your biceps, your heart grows stronger and bigger as you work it. Muscles and tissues require more nutrients and oxygen during moderate- to…
Gordrick WongJanuary 25, 2023
Although you may be aware that certain foods may increase your risk of heart disease, it can be challenging to change your eating habits.
Gordrick WongJanuary 21, 2023
Strength training versus cardio: Which is better for you? Exercise is commonly disputed when it comes to losing weight or fat, but if you're at risk of developing heart disease, you may…
Gordrick WongJanuary 16, 2023
Before we dive into whether a weak heart can be strengthened, we’ll talk about why heart health is so important for us to perform our day-to-day activities. Good health starts…
Gordrick WongDecember 2, 2022
Singapore's ageing population will put unprecedented strains on our healthcare system due to sarcopenia, one of the most prevalent health problems among the elderly. There was a prevalence of sarcopenia…
Gordrick WongNovember 25, 2022
The answer to both of that is YES! Sarcopenia can be fought by keeping your muscles active. It is possible to prevent loss by combining aerobic exercise, strength training, and…
Gordrick WongNovember 18, 2022