Sarcopenia, a condition characterized by a decline in strength and muscle mass, is one of the many physiological changes that occur as we age. The overall health, mobility, and independence…
Gordrick WongSeptember 27, 2023
In our fast-paced lives, stress has become an unavoidable reality. Balancing work, family, and personal commitments can lead to stress, impacting both our physical and mental well-being. While there are…
Gordrick WongAugust 12, 2023
Osteoporosis is a common yet often overlooked condition that affects bone health and increases the risk of fractures, particularly in older adults. Incorporating strength training into your routine can play…
Gordrick WongJune 8, 2023
Your health is important and you are looking to engage professional help to start your fitness program. Having the right personal trainer will make all the difference. In Singapore’s bustling…
Gordrick WongMay 22, 2023
As we observe World Hypertension Day, let's shine a light on the transformative benefits of strength training in managing hypertension and promoting heart health. Hypertension, or high blood pressure, affects…
Gordrick WongMay 17, 2023
Are you guilty of having bad posture? What is the cause of it? How can we prevent it, or reverse it? In this article, we talk about your posture and…
Gordrick WongApril 14, 2023
A combination of cardio exercise and weight training helps women build strong, healthy bodies and clear their minds. You may feel ready to return to your regular exercise routine after…
Gordrick WongApril 3, 2023
Strength training is more than just lifting weights; it is a vital component of a well-rounded fitness regimen that provides innumerable benefits for women. Despite the myth that strength training…
Gordrick WongMarch 30, 2023
Whether you're a devoted gym-goer or a casual fitness enthusiast, you're probably wondering how your workout would change during pregnancy. You'll have to make some adjustments to your exercise routine…
Gordrick WongMarch 9, 2023
Everyone experiences knee pain at some point in their lives. Depending on the cause, knee pain may be caused by a ruptured ligament or torn cartilage. Knee pain can also…
Gordrick WongFebruary 10, 2023