Before we dive into whether a weak heart can be strengthened, we’ll talk about why heart health is so important for us to perform our day-to-day activities. Good health starts…
Singapore's ageing population will put unprecedented strains on our healthcare system due to sarcopenia, one of the most prevalent health problems among the elderly. There was a prevalence of sarcopenia…
The answer to both of that is YES! Sarcopenia can be fought by keeping your muscles active. It is possible to prevent loss by combining aerobic exercise, strength training, and…
Symptoms and Causes of Sarcopenia Weakness and losing stamina are the most common symptoms of this condition, which can make physical activity difficult. You may also experience: Difficulty performing daily…
In medical terms, sarcopenia is a condition in which muscle strength, mass, and function gradually decrease. Often affecting the elderly population, the condition is believed to be caused by aging.…
Yes, of course! The majority of people who develop type 2 diabetes have pre-diabetes; that is, their blood sugars are higher than normal but not high enough to be diagnosed…
The risk factors that contribute to type 2 diabetes vary from person to person. By maintaining a healthy weight and being physically active, you may be able to avoid some…
Despite having similar names, type 1 and type 2 diabetes are completely different diseases. Unlike type 2 diabetes, type 1 diabetes is believed to be caused by an autoimmune reaction…
Diabetes & Why It Matters Diabetes is a condition where your blood sugar, also called glucose, is too high. Blood glucose is your main source of energy and comes from…
Diabetes is caused by a lack of insulin or an inability of the body to use insulin effectively, resulting in improper blood sugar metabolism. As a result, the blood sugar…
