With aging, there will come with decline in strength, balance, and mobility. However, by including strength training and stretching into your routine will keep you strong, healthy and agile. This…
Gordrick WongFebruary 1, 2023
The heart is a muscle. As with your biceps, your heart grows stronger and bigger as you work it. Muscles and tissues require more nutrients and oxygen during moderate- to…
Gordrick WongJanuary 25, 2023
Although you may be aware that certain foods may increase your risk of heart disease, it can be challenging to change your eating habits.
Gordrick WongJanuary 21, 2023
Strength training versus cardio: Which is better for you? Exercise is commonly disputed when it comes to losing weight or fat, but if you're at risk of developing heart disease, you may…
Gordrick WongJanuary 16, 2023
Before we dive into whether a weak heart can be strengthened, we’ll talk about why heart health is so important for us to perform our day-to-day activities. Good health starts…
Gordrick WongDecember 2, 2022
Singapore's ageing population will put unprecedented strains on our healthcare system due to sarcopenia, one of the most prevalent health problems among the elderly. There was a prevalence of sarcopenia…
Gordrick WongNovember 25, 2022
The answer to both of that is YES! Sarcopenia can be fought by keeping your muscles active. It is possible to prevent loss by combining aerobic exercise, strength training, and…
Gordrick WongNovember 18, 2022
Symptoms and Causes of Sarcopenia Weakness and losing stamina are the most common symptoms of this condition, which can make physical activity difficult. You may also experience: Difficulty performing daily…
Gordrick WongNovember 4, 2022
In medical terms, sarcopenia is a condition in which muscle strength, mass, and function gradually decrease. Often affecting the elderly population, the condition is believed to be caused by aging.…
Gordrick WongOctober 25, 2022
Yes, of course! The majority of people who develop type 2 diabetes have pre-diabetes; that is, their blood sugars are higher than normal but not high enough to be diagnosed…
Gordrick WongOctober 12, 2022