Fitness Tips

How To Improve Mental Health And Mood

Research conducted by Brett Gordon showed that resistance exercise “significantly reduced depressive symptoms” among research participants. “Studies that explore the relationship between exercise and mental health have focused on aerobic…
August 18, 2022
Fitness Tips

RESISTANCE TRAINING BOOSTS IMMUNITY

People only have a small number of immune cells circulating around the body. Those cells prefer to hang out in lymphoid tissues and organs like the spleen, where your body…
January 24, 2022

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