EXERCISE IS THE BEST MEDICINE
Personal Training for Preventive Healthcare
At Fitness Factory Singapore, we help adults and seniors build strength safely and sustainably.
Our programmes are designed to support:
✔ Exercise for diabetes management
✔ Strength training for osteoporosis prevention
✔ Fitness for seniors and elderly adults
✔ Sarcopenia (age-related muscle loss) prevention
✔ Weight management & metabolic health
✔ Post-menopause strength & bone health
✔ Fall prevention and mobility training
We believe that muscle health is the foundation of preventive healthcare.
Through structured resistance training, personalised nutrition, and clinical body composition analysis, we provide a safe and effective pathway towards long-term health.
Personal Training for Preventive Healthcare
Personal training for adults and seniors in Singapore, designed for individuals aged 40 and above, seniors over 60, clients managing chronic conditions, and busy professionals focused on preventive health. Programmes include strength training, corrective exercise therapy, safe and progressive weight training, balance and fall prevention work, as well as mobility and joint health protocols to support long term independence and physical resilience.
Personalised Nutrition for Chronic Disease Prevention
Private consultation focused on improving blood sugar control, preserving muscle mass, supporting sustainable weight management, optimising metabolic health, and developing practical strategies for healthy ageing tailored to your individual needs and lifestyle.
Fitness Factory was founded in Singapore by international bodybuilding champions Augustine Lee and Joan Liew.
Built on one core belief:
Exercise Is The Best Medicine.
Joan Liew is Singapore’s first IFBB Professional athlete and a leading advocate for muscle health and longevity. Augustine Lee is a recognised expert in strength training and .
AUGUSTINE LEE
Augustine Lee is an 8-time Asian Champion bodybuilder who represented Singapore at the SEA Games and Asian Games. With decades of experience in strength training, he is a certified Asian Bodybuilding Federation coach and Special Populations Personal Trainer (American Fitness Professionals & Associates). Augustine applies elite performance principles to medically informed training programmes, supporting muscle health, mobility, and chronic disease prevention for adults and seniors.
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Joan Liew
Joan Liew is Singapore’s first IFBB Professional athlete and a strength training specialist with over 30 years of experience. An entrepreneur, ISSN Certified Sports Nutritionist, and NSCA Certified Strength and Conditioning Specialist (CSCS), she integrates evidence-based resistance training and nutrition strategies to support sarcopenia prevention, metabolic health, and healthy ageing. Joan advocates for muscle health as a cornerstone of preventive healthcare.
moreAS FEATURED ON
COMMUNITY & CORPORATE OUTREACH
H.U.N.C.L.E
Participants enjoyed the simple exercises they could do at home, and were engaged with a Q&A session with Augustine.
WOMEN’S HEALTH: MENOPAUSE MATTERS
Our participants went through talks on menopause, its causes, the metabolic effects, exercise, and nutrition for improved metabolic health.
DBS BANK x FITNESS FACTORY
We were at DBS Asia Central to conduct a lunch hour talk, sharing about strength training and why prolonged sitting is bad for the body.
STRENGTH FOR EVERY STAGE OF LIFE
Our clients demonstrate how dedication, proper training, and expert guidance can lead to real, lasting results. Through Fitness Factory’s preventive healthcare approach and customised fitness solutions, each journey reflects not only improved strength and performance but also greater confidence, resilience, and long-term health.
TRAIN BETTER
WITH VERSA GRIPPS
The best training accessory in the market is now available in Fitness Factory
ENHANCE YOUR MIND-MUSCLE CONNECTION
WITH VERSA GRIPPS
EVIDENCE-BASED PREVENTIVE HEALTHCARE & STRENGTH TRAINING INSIGHTS
Our blog explores how strength training supports preventive healthcare for adults 40+, seniors, and individuals managing chronic conditions in Singapore. From evidence-based exercises to prevent osteoporosis and sarcopenia, to resistance training strategies for diabetes, metabolic health, and fall prevention, each article translates science into practical action. Whether you are looking to maintain muscle after 50, improve bone density, manage blood sugar, or age independently, our insights are grounded in research and real-world coaching experience.
SPEAK WITH OUR COACHES
Ready to take the first step toward better health and strength?
Our team will listen to your goals, assess your needs, and guide you on the best path forward, whether it is improving fitness, managing health concerns, or building lasting strength. Fill up the form to schedule your consult and let us help you train smarter, safer, and more effectively.