UNCOVER THE BOOK
The best diet is the one you won’t even notice. You can follow the tips in this book and still go out to eat with friends.
How to set S-M-A-R-T goals to help yourself achieve your long-term goals easily.
Learn the basics of macronutrients, understand how much to eat and how to eat well, without obsessing with calorie count and still lead a normal life.
Understand food labelling and how to identify the facts through the overwhelming information from food advertising.
Discover the truths about exercise and how you can effectively manage your workouts to see results.