Personal Training

We recognise that every individual requires a bespoke personal training programme to achieve their goals.

At Fitness Factory, you will benefit from dedicated one-to-one sessions with your personal trainer, designed to be unique and progressive to take you through all facets of your fitness development, allowing you to focus on just one thing – your results. You only pay for the individualized training you book. Not for monthly memberships fees or group programs that cater to the mass.

We will conduct an initial physical analysis to create a regime specifically tailored for you, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by the outstanding support services from some of the best personal trainers in Singapore.


What’s your goal?

Specifically designed for women for the prevention as well as reduction of osteoporosis. Tailored to improve strength, balance and to increase bone mineral density.

This program is designed with a step-by-step routine in strengthening the
spine, with the aim to maintain and/or rehabilitate the core muscles. Perfect for those with lower back pain, injuries or just a weak back.

Knee problems can get more chronic with age. This program focuses on specific exercises that help reduce  knee pain by strengthening the muscles that support the knee joints to minimise or even eliminate the pain.

HeartFit is a closely supervised training program, tailored to improve cardiovascular function and
endurance, thereby reducing coronary risk factors and improving overall well-being.

Resistance training is important for people who have Type 2 diabetes or are at risk of developing it. This program is tailored to maximise activated muscle mass for prevention or management of diabetes.

WeightAttack is designed to suit the needs of every individual with varying degrees of intensity, with the objective of achieving a healthy body composition through exercise, nutrition and lifestyle coaching.