GLADYS LIM

From Vanity to Vitality!

Gladys, a 50-year-old powerhouse, started exercising to look better when she discovered the numerous health benefits of strength training besides aesthetics.

Since then, she has committed to herself on the mission to strengthen her body, combat the symptoms of perimenopause, and prevent osteoporosis.

Watch her inspiring journey and get motivated to empower yourself to improve your health, get stronger and fitter, and to live a fulfilling life!