Between August through May 2019, I’ve gained 3kg skeletal muscle mass and lost 7.4% body fat. I’ve also lost 3cm around my waist and visually, my co-workers and closed ones could see that my upper body is more upright and my glutes are rounder. Lastly, the happiest change in my body is that now, I’m 100% confident to squat and do lunges as my knees do not feel the pain anymore! I was referred to Fitness Factory by a friend who understood my struggle in gaining muscle mass, especially in building bigger glutes. One of my main fitness goals during that time was to achieve the desired symmetry for bikini category in bodybuilding competition. This wasn’t easy for me because I suffered from knee injuries since middle of 2017. Doing squats or lunges seemed impossible for me. So, I visited Fitness Factory website and thoroughly read about the achievements and success stories of Fitness Factory founders, Joan and Augustine, in the bodybuilding world. A few days later, I paid a visit to Fitness Factory and met the man who started it all, Mr. Augustine Lee. After an eye-opening conversation with Augustine, I was heavily inspired by his 40 years of bodybuilding experience that I knew I had to work with him. When I train at Fitness Factory, the first thing I learnt was the importance of having the mind and muscle connection. This is key to a good workout as the mind and the muscles must work as 1 unit to reach the goal of consistency in every repetitions. This is also paired off with correct and detailed explanation as to how certain exercises will work certain muscles. Most importantly, I always have 2 pairs of eyes watching all my repetitions during my training sessions. The amount of attention given to me during my training is something which I can only find in Fitness Factory. This is extremely important to prevent injuries and also to learn the right techniques in resistance training.   Maria Lau Business Manager PB International    

I am Clarissa Then and I am in my 40’s. All my life, I have been a sports enthusiast, being in competitive swimming and badminton since young. I picked up long-distance running in my mid 20’s and participated in many endurance races, including biathlons and long-distance swimming and running.   The timing of my races was decent, but I reached a plateau in my performance which made me unmotivated. Then, about 3 years ago, I met Joan Liew, one of the owners of Fitness Factory, at a sports event, and she explained to me the fundamentals of building muscular strength to empower the body to go faster and stay strong longer through the race.   I gave resistance training a go and the rest was history. Through the targeted and customized resistance training program professionally developed by the 2 owners, Joan and Augustine, my race times improved. Most importantly, I was racing without injury, having developed a strong foundation in my core muscle groups.   Nothing escapes the eyes of Joan and Augustine during the resistance training sessions – their instructions to make a minute tweak of my stance can make a world difference in working on specific muscles. The other part of the high-performance equation is nutrition, which Joan dedicatedly advises based on my racing schedule.   Another important aspect of my life is to have a good balance between my career and my family. Many neglect the importance of fitness in their pursuit of success in their careers. For myself, having good health means that I can spend more quality time with my family while still enjoying the sport I love most. And the resistance training at Fitness Factory has certainly helped me to achieve this.   Last but not least, I love how the gym is well-equipped and maintained, and the friendly, professional team further makes my every visit there a highly enjoyable one. Thank you, Team Fitness Factory!!!

  I enjoy training under my trainer, Jacob, who has been very encouraging and focused. During each training session, he teaches me what muscles to use in my daily life and I am more aware of the muscles involved when I perform my daily activities. Now, I even know which muscle to concentrate on when I open a drawer! Since I started training, I have lost 8kg in 9 months and I share what Jacob teaches me with my family and friends. At my age, I am very satisfied with my progress and I will continue to work hard to achieve a healthier lifestyle!

It’s the little things. After more than 5 years at the Fitness Factory, I am still learning things from Joan & Augustine. Who would have thought that? And it’s the little things, important things, amazingly useful things like how I stand slightly off balance when I’m at rest and how this impacts my posture, my back, my walk, why the heels on my work shoes wear out unevenly and why my lower back is often killing me with muscle spasm & pain.   Just a little observation like that, with the corrective adjustment from Augustine & the team at the Fitness Factory has improved my daily quality of life enormously. But it’s not just in the workouts, the Restorative Stretch Therapy sessions I signed up for has always left me feeling much better.  Add in Augustine’s “pearls of wisdom”, life lessons and the experience is nothing like other gyms. This is a full mind, body and spirit workout! Thanks so much to Joan & Augustine. You have given me so much more than I expected when I first signed up. 

If there’s one thing I’ve learned from my Fitness Factory journey, it’s that wellness isn’t a sprint –       its a marathon. By always focusing on moving forward, it’s gratifying to look back on almost nine years training with Joan, Augustine and their staff trainers and see how far we have come together as a team.   When I first started at the gym, my goals were to slim down and tone up – which I’ve achieved, and so much more. Experienced, passionate and dedicated fitness professionals like Joan and Augustine have been invaluable resources for keeping me on course especially since “real life” keeps threatening to derail a regular fitness and nutrition plan.   Getting into shape on my own is a daunting task, as I may lack the resolve, but Fitness Factory’s structured personalized workout program, complete with guidance on the right exercises and techniques, and meal planning, has helped instil commitment and accountability, leading to optimum results and better health.   Specifically, on top of positive changes to my body form, I am now driven by improved energy and wellbeing, and each new level of success motivates me to sustain and maintain willpower, patience and perseverance. This helps influence better choices of food by opting for more nutritious ingredients such as whole grains, fruits, vegetables, lean meat.   Outside of the gym, I incorporate physical activities whenever I have the time and wherever I’m able to, such as taking the stairs and brisk walking around my estate. These began as conscious efforts to make positive changes, and now they are part of an uplifting daily routine – I’ve finally found the right balance to strike between a nutritious diet and right amount of physical activity, while embracing the right pace of progress to keep me inspired. Combined with the fitness training, the overall effect is an empowering and rewarding experience!   It’s been crucial to finally understand that resistance training benefits people of all ages and that strength training isn’t just for bodybuilders lifting weights. I’m now able to tackle long and challenging hikes both at home and on holiday, have developed better body mechanics with improved balance and coordination, boosted my confidence, and challenging exercises has honed my mind’s sharpness and attentiveness.   Thank you, Fitness Factory, for building such a strong foundation for this formerly non-athletic, once sedentary rookie to climbing the arduous yet rewarding uphill journey of training and wellness. I thoroughly embrace the better quality of life you’ve helped me paved towards aging as well as possible while reducing the risk of chronic diseases.    

I am in my 60’s and I have been training at Fitness Factory for nearly ten years. My fitness goals have evolved over the years and at this stage in my life, strength training is more of a priority. I know that weight training can help to improve bone mineral density and strengthen muscle mass which decreases the risk of falling and breaking something at my age! I am also at risk for osteoporosis and maintaining strong bones gives me the confidence to continue living a fit and active life. In my training routine with Jessika and Jacob, they explain the different muscles that I am engaging in the various exercises and how they support me in my every day activities. Being mindful of the muscles, what they do and how they work is an important aspect of the training, otherwise it is just going through the motions. This awareness helps me to lift, push, carry things in a safe way that prevents injuries. I recently moved house to a walk-up apartment on the 2nd floor, I had to carry some of my belongings up two floors, not to mention the packing and unpacking of ten cartons of household things. I would not have the strength and stamina to do all this without regular weight training, it is good to see that my investment over the years is paying off. I believe taking care of my physical well-being is a natural way of slowing down the aging process, the 60’s is the new 40’s!

Years ago, I had suffered from a knee injury and had symptoms of neck pain. Due to exercise restrictions, I had put on a lot of weight over a period of 6 years. After finally being cleared to exercise again I decided to join Fitness Factory and engaged the help of Pro Trainer, Augustine.   We started working on my nutrition and also began resistance training twice a week. Within a couple of weeks of training my neck pain was gone, my weight decreased and I began seeing improvements in my body. I felt less tired throughout my work day and my injured knee was getting stronger. I was also sleeping better at night!  Now that I am a few months into my training, I find working out a great relief from work stress and the best part is that my body is changing and I am finally working towards the body I want. This is the leanest and most muscular I have been my whole life and I am already 43! It’s never too late to start and I am a testament to that! 

I decided to embark on my fitness journey after weeks of contemplation and being sedentary for more than 10 years. To kick-start, I signed up with one of the many mega-gyms around me, but only to give up after a month. After that, I gave myself another chance by enrolling in an aerobic cycling class, only to find myself feeling dizzy and lethargic during the first 10 minutes of the class, thus needing to end the lesson early as I am that unfit. Similar, I enrolled in a 1 to 1 personal training session as well. After doing 15 minutes of exercises that I couldn’t manage, I collapsed on the floor and ended the training early. On my 3rd visit to the gym, I did not train, but went straight to the reception to withdraw my membership.

Shen Ning Testimonial Video

(2017)  Photo of Shen Ning

Lucky for me, this rough experience (or perhaps even traumatic) did not regress me back to my previous sedentary lifestyle. Under my friend’s strong recommendation and his visible transformation, I decided to pay Fitness Factory (FF) a visit. As I stepped into the gym, it was a smaller studio compared to the larger scales of mega-gyms. I got to sit down with Augustine, and an hour spent with him has changed my perspective of fitness training. Reflecting back on myself, I honestly did not know how to achieve my fitness objective nor what was my fitness objective! This meeting with Augustine had help me understood what I really wanted out of my own health.

Everything seem smooth sailing from that onwards. A year and a half spent at FF yield results that exceeded my own expectations. Looking back, it was hard to believe I stuck with my fitness regime with FF for so long. For a beginner like me, the initial training stage was not so much of pleasure and fun, but suffering and pain. Sometimes I ponder the rationale of spending money to torture myself.

This is where I give credit to FF’s personalised training programs. I started off being weaker than the average Joe; what people could manage at 60% of their efforts consumed 200% of mine. What makes FF different from the rest is their expertise in tailoring programs to different individuals, making their training challenging but still within humane limits. Within by fitness level, my trainer plans a workout that pushes me 80%-110% of my capability (occasional 120%, given enough food and sleep). It’s never easy from the start, but I have come to learn and accept the feeling of muscle soreness and occasional heart rate spikes—- but what’s more important is I believe my trainer knows this better than I do.

The gift FF has bestowed upon me through fitness training is my increased self-confidence, and through my trainer’s detailed guidance and training, I am able to put my work life aside and mentally focus on my own health and training. This is extremely important, as the norm believes that resistance training is purely physical exertion, whereas FF had taught me that mind to muscle connection is the main catalyst to the whole training spectrum.

It is precisely because of my trainer’s aid I am able to tune my mind mentally to strive, perform, and transform to the next level.

My name is Martin Low. I have been training with Fitness Factory for the past 5 years. My first trainer was Paul Miranda and my current trainer is Jacob Toh. Jacob has been training me for the past one and half years. Things started out slowly between us. In the beginning, both of us are trying to get to know each other. For me, it is more of getting to familiarize with a new coach and to adapt to his training method. For Jacob, it is to find out what are my limits, weakness and strength are and to work on them. I have to say that the past one year and half has been nothing short of amazing results With Jacob, it is a lot of mind-muscle connection which I usually don’t pay much attention to. With every rep that I do for any exercise, he wants me to visualize in my mind the muscle group moving, taking the weight and working hard. I need to focus a lot during every set of exercise to make sure it counts and that I am not wasting my energy away. Like he always says “Don’t count the reps. Make the reps count.” So painful yet so true. Another thing about Jacob is that he wants me to give it my all for every training session. Be it training back, legs or chest, it’s a lot about squeezing the intended muscle group and not holding back. It’s going all out for the training. Like they say “Train insane or stay the same”. I believe this is what Jacob wants me to remember. I am happy training with Jacob so far. What he lacks in experience, he makes up with his hard work, enthusiasm and a willing heart to bring out the best in his clients. This is what makes him a good trainer in my humble opinion. Overall, my training with Jacob has been a fantastic one. My only regret is that I did not start out my fitness journey with him. If I had, things would have been a lot better and smoother. But I look forward to the rest of my trainings with him. I believe he will bring out the best in me and bring me to my next level of fitness.

The first time I met Augustine at Fitness Factory, it wasn’t just his physique at his age that impressed me, but also his experience and passion in bodybuilding and resistance training. My trainer Nat is experienced, knowledgeable, patient and professional. Before each set, he will carefully explain the right posture and technique to focus on the correct muscles for every workout.   Detailed measurements were taken on my first session and I also opted for the SECA body analysis which gave me an even more in-depth assessment. My training routine is also recorded, and weight is measured at every session. All this allows my trainer and I to accurately track my progress.   In 7 weeks, I managed to lose 3.5kg in fat, gain 2.1kg lean muscle, lost an inch off my waist, my stamina has improved and my resting heart rate dropped to under 60 bpm! This is also with the help of Joan who gave me practical advice based on my existing diet to come up with a nutrition plan to achieve my targets. I thank the Fitness Factory team for not only helping me achieve my fitness goals, making more confident in my physique than ever before.   

I have been training with Fitness Factory since 2013, through the recommendation of Mark and Annie who have been actively training over at Fitness Factory. Through my journey, I chanced upon Azri, who has been a splendid trainer. He has always prioritized  form and safety before heavy weights, and overloads my training intensity when I have gotten stronger . He is also mindful of my past injuries in my knees (chondromalacia) and lower back tightness and takes my feedback seriously when I occasionally experience pain, typically by tweaking my feet positioning to adapt to my personal condition. The experience here at Fitness Factory has been nothing short of enriching. As an undisciplined individual it adds routine and consistency towards my fitness/health aspirations. Also, I have experienced positive differences in my fitness and health after joining the gym. My body has become more toned as compared to the past, and I feel stronger when it comes to my daily activities, simple tasks such as running up the stairs and carrying my baby, it feels much effortless. For someone who wants to embark on their own fitness journey, my advice is to stay totally committed to a resistance training routine. I find that having a training routine here is very beneficial and I was also able pick up different tips and tricks from different trainers over time here at Fitness Factory. John Lim Corporate Advisor Caravel Capital Pte. Ltd.

Senior Software Engineer Manulife Singapore If we have a good navigator, we will know that we have arrived at our destination safely without taking any wrong turns! However, if you are really concerned about your health and want to gain a nice body symmetry, you can definitely achieve this at Fitness Factory. I have been struggling for a while to maintain my body. I approached Fitness Factory because my initial goal was to get really fit and lean. With their program, they helped me to achieve my goal. With Joan’s dietary advice, guidance from Augustine and the personal training sessions with Jason, I made very good progress with my body composition. I lost almost 7kg in just 8 weeks and felt stronger and healthier than ever. Joan’s Meal Plans and motivation is perfect. She is a walking encyclopedia when it comes to nutrition. Jason is well qualified to teach and train me to be the best that I can be. Ever since I started training with him, my fitness has increased noticeably and I have seen improvement in my ability to complete sit-ups/core exercises. I am also able to progressively lift heavier weights. Jason trains with care and compassion and he does everything he can to help me reach my goals. I am confident that I can finally achieve my goals and I will definitely recommend Fitness Factory to anyone who is serious about getting their ideal body composition.

I joined Fitness Factory in January this year to build muscle, improve my posture and general fitness. In four short months I’ve felt great improvements and overall, I’ve become a much more confident person! The gym’s environment is extremely warm and welcoming, which is great because other gyms feel cold and daunting, especially if you don’t understand how most of the equipment works. The trainers take a methodological approach to teaching each new exercise so I improve my technique and build more muscle every week! I’d especially like to thank Jessika for helping me make rapid progress towards my goals and always being patient with me even when I feel too tired to train. She always greets me with a smile and tries her best to make our sessions engaging.  

I joined Fitness Factory because you pay solely for personal training and not for membership. I was a member of a big gym and it felt like I was paying for the name rather than the services offered. Fitness Factory is also located at a convenient location for me as it’s a few mins walk from my workplace. The personal trainers at Fitness Factory are much better in terms of explaining each exercise we do and machines we use, right down to the particular muscle we are working on during each exercise. Training under my trainer Jacob, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. My workouts are challenging and full of variety. Jacob has taught me the importance of having a strong core and adopting the proper form for each exercise. He also explains to me how the various exercises targets the problem areas, resulting in a more desirable physique. Personal training is one of the best investments I have ever made because it never stops producing results. The Fitness Factory team is extremely encouraging and they push me to achieve the goals I have set for myself.

I would like to thank Fitness Factory for transforming me from a fitness newbie to someone who is able to challenge my physical limits, time after time. Special thanks to my personal trainers Nat & Jessica who have always been patient with me and never once gave up on me. “Stay focus Foong. Stay Focus Foong. You can do it, yes you can do it….” When I am exhausted during my Personal Training sessions, these words serve as a great encouragement to me.

I have joined Fitness Factory because my wife has been training with them for years and “suggested” it! My initial goals were to lose some weight and improve my general fitness, both of which I have achieved. What I didn’t expect, was that I would start to enjoy regular exercise. It took me nearly six months to get used to regular personal training, and having a trainer that eased me into the routine of regular exercise meant that I didn’t just drop out after my first couple of packages ended. After six months, Augustine changed my trainer, and I added cardio workouts after the resistance training. By increasing the intensity and frequency of my training, I’ve not only lost weight, but feel more energetic, and now exercising almost daily. I have also gone from a low carb diet, to eating carbs more regularly, and have continued to lose weight whilst doing so. In my 40+ years on this earth, I’d never been to the gym before, so I have nothing to compare to. However, my wife’s view of the gym is that the trainers have great technique. The staff are also polite and friendly, and I feel that they focus on trying to getting me to continually improve. Big thanks to Nat & Azri!

I have previously signed up for two gyms, hoping to lose weight but sadly they did not help me much. I found Fitness Factory while browsing the Internet for private gym session and finally decided to make a call and make a trip down to have a look. Although Fitness Factory is not a big place like other gyms, the knowledge of health and fitness that Augustine possessed was what attracted me to sign up. They serve customers on an appointment basis rather than letting anyone walk in to use the gym whenever they want. This gives me privacy. At Fitness Factory, Jacob was assigned to be my trainer and through him I learnt with purpose instead of blindly carrying weights and doing cardiovascular exercises. I have also understood the importance of having mind-muscle connection, adopting the right posture when carrying weights and engaging the intended muscles when I’m training. This helps me a lot in understanding more about my own body and health. Jacob is also very helpful and professional in answering my questions. Since training with Fitness Factory, I have experienced quite a change in my daily life. These changes range from having a healthier diet to matters as small as adopting the right standing and sitting posture. Joining Fitness Factory was a wise decision as the trainers have helped me to better understand myself and regain my confidence. Thank you.

Student, Age: 20 (2019) I joined Fitness Factory on the recommendation of my mother, who was already a patron of the gym for the past few years. Personally, I joined to lose weight and gain lean mass, as I was entering university soon, and lacking both time and experience, I felt that Fitness Factory was right for me. I can attest that the coaching I received was uniquely planned and structured for me, with trainings revolving around the goals that I had set at the beginning. I am well on my way to achieving my goals, having lost 7kg in the 3 months I’ve been here, and seeing my strength and endurance increasing over the sessions. Overall, the Fitness Factory experience has been overwhelmingly positive for me, and I highly recommend it to anyone seeking to attain their fitness goals!

After I moved to Singapore, I wanted to spend some time investing in my own personal fitness and health. I had been prioritizing other things other over fitness and my energy levels were low and I was prone to injuries. My friend recommended the Fitness Factory. The staff here have been amazing and have tailored a program to my needs. My trainer Jason is amazing, he is incredibly focused on technique and I have noticed huge improvements in my form. Joan also helped to analyze my diet and identified where I could make minor effective changes.  Overall, I have noticed a substantial physical change. I have lost 7kg in the last 5 months and have noticed a decrease in body measurements across all areas. I feel much fitter and stronger. This journey is only just beginning for me. I would advise anyone to come down and talk to the team here, they are able to adapt for all different fitness levels and have a lovely friendly atmosphere. My advice would be to have realistic goals. It is important to remember that it can be difficult to be focused on diet and fitness all of the time and that sometimes life gets in the way but be patient and focus on small effective changes. The results will come in time!!

Student I was back at the studio today (15 Jul 2019) and my ballet teacher says you guys are her “favourite trainers”. The “most effective” in comparison to everyone else I have trained with. She says she sees “remarkable transformation” under your guidance from my past 2 holidays back. “Actively engaging appropriate muscles in arabesque and attitude, correcting posture”. All those back and core exercises has helped me produce more stable and balanced pirouettes on flats and on pointes. My pliés are much better now, and “deep with great resistance’’. Those changes or corrections in me could not have been possible without Jason and Azri, so those heavy praises I received today really goes to them. I believe that , with the right resistance training, I can still better myself with my dance despite getting older.

One of the best experiences when I came to Singapore was joining Fitness Factory. Prior to that, I was very unhealthy as I had zero fitness motivation and was making unhealthy food choices daily. One day, I decided to give time for my body and I approached Fitness Factory. Online, I read so many positive feedbacks about this place. Moreover, it was near to my workplace which led me to dropping by for the first time. What makes Fitness Factory unique is the emphasis on technique and muscle engagement. Also, the Fitness Factory team is patient in their teaching and guidance. Under their care, I noticed my transformation from fat to a leaner physique, shredding 7kg and adopting healthier eating habits. Looking back to when I first started, I was 64.5kg and had a target of achieving 55kg. Currently, I am standing at 57kg. It was the best decision to be part of Fitness Factory and I would like to thank everyone for playing a part in my transformation. Special thanks to Azri as he always pushes the extra mile when teaching me as I lack the technique and knowledge. He probably had a difficult time teaching me but he never gave up and supported me in achieving my goals. Thank you Fitness Factory for your unyielding support and guidance to a healthier and radiant Myra.

I was never that active and as a result had a high fat percentage and even a 15 minute walk left me panting. Thus I consulted with Augustine at Fitness Factory who made me realise the importance of resistance training. Training with Jacob was a great experience as he is always encouraging and motivating me to push further with every set. Every session was a challenge to me. I was indeed impressed with his expertise and skills of every exercise and I went on to take another 3 packages with more sessions per week. Nutritionist Joan guided me in the optimal diet plan with the right supplements to keep myself fit and strong. Best of all, my body fat reduced from 25% to 17%! Fitness Factory is not just a gym. It’s the perfect place to change yourself from fat to fit, with faultless training, motivating quotes, excellent equipment and friendly staff. The awe-inspiring team from Fitness Factory and their unique programs helped me to reach my goals in a desired time period and I am really looking forward to more sessions to reach my next level goals.

Math Educator As an ectomorph, I found it difficult to bulk up. With an effective nutrition and training program at Fitness Factory, I managed to attain improvement in both function and form. It helps that my trainer Jacob is very knowledgeable. He is able to diagnose and correct my form during training. This enabled me to make every repetition count as I executed the exercises correctly. Consequently, I managed to put on a substantial amount of mass. My body posture has also improved as a result. Each training session is not easy and there is a need to work hard in order for muscles to grow. I appreciate the encouragement as well as the theoretical discussion during each session, which enhances my training in practice. While training is challenging, it is done within my zone of proximal development and safety is never an issue. I also appreciate that the gym does not hard-sell. As a consequence, I am able to enjoy each session without the stress of constantly wondering whether I will be asked to sign a new package.

“Most business people are used to measuring success in terms of dollars and cents or income statements. However, one of the best investments one can make is in a healthy body. I started working out with Augustine back in the year 2000 and made great progress over 3 years. Then I moved to China for 9 years and even though I continued to workout, my routines got sluggish and my form deteriorated. Once I returned to Singapore in 2012,  I again sought out Augustine and his disciplined workouts to get back in shape. Fitness Factory’s holistic approach to personal training works well for those in Singapore with a hectic, busy lifestyle to prioritize your most valuable asset, your health!”

Dr. Ida Ismail Pratt Consultant in Obstetrics & Gynaecology Why did you join Fitness Factory? I came to Singapore 5 years ago from Glasgow and quickly gained weight and became unhealthy due to a hectic work schedule and the amazing food here. I engaged a personal trainer I found online but eventually the workouts became routine and all of my efforts to lose weight were unsuccessful. Then I found Fitness Factory. I was so used to outdoor workouts and thought gym sessions would not help much. However Augustine and Joan enlightened me on the great benefits of resistance training. Each equipment in Fitness Factory has been carefully selected to ensure every workout is an effective one. The In-Depth body analysis service has helped me to understand my body better and helped me to decide on specific goals I want out of all the sessions. The changes are amazing. I am now leaner, my food intake healthier, my energy level is up and I have now significantly reduced my snacking and binging for junk food and desserts! I don’t crave for these foods as much as I do before thanks to my nutrition program. I also found that my other activities that I love (cycling and bouldering) became easier. I am leaner and I love the way the program have shaped my body!

Group Director HSR International Realtors I have worked out in many gyms before Fitness Factory but have never engaged the services of a PT because I never really found anyone that I considered dedicated or qualified enough. However, my trainer for almost 2 years now is very knowledgeable and observant. He knows when to push me and when to cut me some slack. When I used to train on my own, I would often hit a stagnant period with little or no improvement after a certain point. I am happy to say that my progress at Fitness Factory has been very constant without the dreaded plateau. Both Augustine and Joan are very dedicated to the sport of bodybuilding. This dedication and discipline is clearly reflected in the way they manage the gym and in turn has rubbed off on the trainers, providing a very conducive and productive environment to get in shape. I would not hesitate to recommend Fitness Factory to anyone looking to make progress with their personal fitness goals. I will probably never train in another gym again, I have truly been spoilt at Fitness Factory and for this, I am truly grateful.

My work requires me to travel more than 200 nights per year. I have been training intermittently for the last 3 years whenever I could. I also tried a number of other alternatives like Yoga and Pilates, but I just did not enjoy it as much as training with Fitness Factory. My trainers have worked tirelessly with me this year to completely revamp my trainings. This has helped to improve my cardiovascular health, strength training and coordination. These sessions are tough but they make it enjoyable and they are always so encouraging, especially when they see our combined efforts making a difference. This makes me want to push myself even more. What really sets these guys apart is that they are very practical in their approach and make a real effort to understand what life on the road is like. These guys are really role models. They train hard, but also enjoy good food and indulge in ‘cheat days’ every now and then. I am seeing and feeling a big difference in my physique and overall well-being after five months and this has motivated me to make lasting lifestyle adjustments. Thank you Fitness Factory!

Jamie Donovan  Senior Foreign Exchange Broker   I have been training at Fitness Factory for a few years now. The trainers are very knowledgeable and friendly and my trainer has helped me tremendously in staying motivated to get up at 5.30am to get to the gym before I start work 3 days a week. I am thankful that they are willing to go the extra mile to help me with my fitness goals, opening up the gym earlier than usual so I can train.  Through training at Fitness Factory, I have learnt the importance of good form and how valuable a personal trainer is to ensure that. Here, the attention to detail and emphasis on proper technique sets them apart from the rest. I highly recommend Fitness Factory to anyone who is looking to start a new fitness regime or to improve upon their current one. 

I joined Fitness Factory when my father recommended it to me as I wanted to get fitter to prepare for National Service. Apart from that, I also wanted to reach my ideal weight of 60kg. The methodologies put in place at Fitness Factory were not only effective but also enjoyable. In the several months I had with Fitness Factory prior to starting NS, I made massive improvements in my posture, walking, running, general strength and muscle mass. This is thanks to the knowledgeable personal trainers who helped me understand what muscle groups to focus on, how much to push myself and how to regulate my diet and activity. So, when I finally entered NS, I became one of the highest IPPT scorers in my platoon, being able to run 2.4km in less than 10 minutes! I was so happy with the results that after BMT I continued to have weekly sessions in order to add another 5kg of muscle mass. I still have a great time each session and I can feel myself improving each time!

When I first came to Fitness Factory, I was very out of shape. Last week I passed my NAPFA fitness test, something which looked impossible when I first arrived. The extremely professional world-class training is what made it possible. What most people don’t realise is that apart from the working out, you have to change your diet as well, and thankfully Fitness Factory offers Food and Nutrition sessions. Training here was one of the best decisions I made and I hope to do continue doing it in the future.

Singhania Madhupati (June 2012)  Managing Director / Milestone  Global Pte Ltd  I have always been physically active – from playing squash two hours a day six times a week for the last 35 years, to doing karate forty years ago. I stopped playing squash three years before the episode mentioned below. I firmly believe that it was my active lifestyle that kept me alive.  Four years ago, I got a major wake up call. Following a devastating anxiety attack, I had to undergo an emergency open chest triple bypass surgery just to survive. As it so happens, one of the three arteries needed was endoscopically harvested from my left forearm, resulting in substantial nerve damage and a horrendously frozen shoulder.  Over the course of the next two years, I tried everything – acupuncture, acupressure, TCM, physiotherapy – nothing worked. I needed my wife to help me perform the simplest of chores, like putting on a shirt, since range of motion and strength was virtually non-existent. My left bicep had shrunk to one-fourth the size of my right. This was destroying me psychologically.  Although I used to see Augustine on and off before my medical problem, I must admit I was perhaps not as dedicated or serious about the gym as I should have been. Now, I needed help. Badly. And if Augustine could help, so be it.    The improvement and change I underwent – both physically and mentally – within the first two months, was incredible! I am now a dedicated regular at the gym and will not miss my session for any reason whatsoever. From the first day when I was unable to lift a bar with ZERO weights, to the present where I’m lifting weights that even surprise me, is a testament in itself to the wonders of healthy living. Words are inadequate to express my gratitude to the patience and dedication of Augustine and his team.  Augustine and his team are very, very good at what they do. My miraculous recovery and on-going progress is a testament to their competence and single-minded focus in their chosen mission in life.  As Augustine says, “Age is just a number”. Now, I agree whole heartedly. 

Andy Wee Assistant Vice President (Engineering) Surbana International Consultants Pte Ltd It all started with my objective of losing weight and keeping fit. I wanted a “one-stop” gym that provided personal trainers and nutritional advice, and Fitness Factory is “It”! From the day I started training, the personal training by my trainer Kiro was carefully tailored and geared towards achieving my objective. Very soon, I found myself wanting to come to the gym every day; such is the testimony of the professionalism and vast experience Fitness Factory possess. Kiro guided me in the correct techniques and motivated me, while I remain focused and committed to my objective. Augustine and Joan also give sound advice and encouragement, which helps a lot! I lost about 15kg since the day I started training in the gym. Even after achieving my goal, I’ve stayed with Fitness Factory to maintain and strive for further improvements in my fitness. Well done to Fitness Factory, and a big thank you!

I decided to join Fitness Factory to improve my health and fitness level after being introduced to the gym by a friend. Compared to the other gyms I have been to, the methodology and service I have received at Fitness Factory is more focused, and the personal trainers really understand the needs of an older gym-goer. Augustine has done a great job in not only training me, but also motivating me along the way. The key changes I have experienced since training with Fitness Factory are the improvements in strength and stamina. One goal I had when joining this gym is to be able to play polo, the sport I love, more competently. As a result, my team La Sarita and I won the RSPC League 1 polo tournament held at the Royal Selangor Polo Club. I certainly couldn’t have done it without Fitness Factory!

Marketing Executive IBM Netezza, Growth Markets My experience with Fitness Factory is best summed up by the sheer joy I had buying a new downsized wardrobe – down from XL to L and right where I should be. First of all let me say, as a non-gym aficionado, a full service facility like Fitness Factory was never on my radar screen. I initially called in because they were located close to home, but after a consultation with Wee Yang, I decided to give them a go. This turned out to be a very good decision and while at first, I felt intimidated by the general passion for fitness, I have never once been made to feel inadequate or out of place. If you seriously want to lose weight, make every exercise truly count and get fit, then you seriously need to join Fitness Factory. Other gyms may be cheaper and may require less commitment, but if it’s results you are looking for, then there is no other choice in Singapore. Feeling great about how you look is money well spent. Do it today!

For six years I worked out on my own trying to lose weight. Yet, I did not progress much. Hence, I began my journey with Fitness Factory in April 2017. They worked with me on a diet and training plan that would give me the best results for my fitness goals. My trainer was very patient in instructing me on the proper techniques and pushed me beyond what I thought I could do. Week by week, I was amazed at my progress and how much more I could do compared to my first day. The program increases in intensity gradually and I could feel my energy increase as well. My overall mood improved too. It has only been a few months with Fitness Factory and I have made more progress than I had in the past five years. I noticed my clothes getting looser and my body getting firmer. It makes a big difference when you have a great coach to teach you, push you and support you. If you are tired of working hard with little or no results, I highly recommend Fitness Factory to help you meet all of your fitness goals.

Fitness Factory has brought me back on track on my fitness journey after moving to Singapore. They instil a sense of mind-body connection during the workout that maximises its’ potential. I’ve taken these techniques with me into all aspects of my life and the twice weekly sessions have kept me in balance with a busy work and social schedule.   I would not be able to effectively weight train without the personalised instruction and the trainers take the time to understand the areas of my body I need to work on. This allows them to further provide guidance for my other training goals even outside of the gym. I am stronger and healthier as a result and hope to continue weight training with Fitness Factory for as long as I can!  

In 2013, I suffered from cervical disc herniation causing severe pain to radiate along the nerve pathway down my right arm.  While I eventually recovered, I relied on nerve medications whenever the pain resurfaced. In the early part of 2017, I fell while running and tore 80% of my PCL on my left knee. I was determined to seek help to mitigate my injury and to be able to start jogging again. After the first 2 months of training at Fitness Factory, I stopped taking the pain medications altogether and the numbness that plagued me previously stopped too. I was finally able to start jogging again and now, I am running an average of 5km, 2 to 3 times a week. My posture has improved too and I’ve lost close to 5kg. More significantly, I have noticed that the muscles around my waist are more toned as well. Both Joan and Augustine constantly monitor my progress to ensure the personal training sessions will not cause my current medical condition any further injuries.  While the program is challenging and stretches my physical capabilities at times, Joan and the team are always encouraging me and that keeps me motivated to push myself that bit more every single time!