When it comes to shedding excess body fat, many people focus solely on cardio exercises and dietary changes. However, incorporating resistance training into your fitness routine can significantly enhance fat loss results. Here are some reasons why:

Increased Metabolic Rate:

Resistance training, also known as strength training or weightlifting, involves working against resistance to build muscle strength and endurance. Unlike cardio exercises, which primarily burn calories during the activity, resistance training boosts your metabolic rate for hours after the workout. This post-exercise increase in metabolic rate, known as excess post-exercise oxygen consumption (EPOC) or the “afterburn” effect, helps you burn more calories throughout the day, even at rest.

Reference Link: https://pubmed.ncbi.nlm.nih.gov/30031067/

Muscle Preservation:

When you’re in a calorie deficit to lose fat, your body may break down muscle tissue for energy along with fat. However, resistance training helps preserve lean muscle mass while promoting fat loss. By engaging in regular strength training sessions, you signal to your body that muscle mass is essential, encouraging it to prioritize fat burning instead of muscle breakdown. Preserving muscle mass is crucial for maintaining a healthy metabolism and achieving a toned, sculpted physique.

Reference Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974865/

Enhanced Fat Oxidation:

Resistance training stimulates metabolic adaptations that enhance fat oxidation, the process by which your body breaks down fat for energy. High-intensity resistance exercises, in particular, activate pathways that promote the breakdown and utilization of stored fat. Over time, this can lead to a shift in your body’s fuel utilization, favouring fat as a primary energy source during both exercise and rest periods.

Reference Link: https://www.sciencedirect.com/science/article/abs/pii/S0026049515003340

Improved Body Composition:

One of the key benefits of resistance training for fat loss is its impact on body composition. While cardio exercises may help you lose weight, they often lead to muscle loss along with fat loss, resulting in a less desirable body composition. In contrast, resistance training promotes fat loss while simultaneously building lean muscle mass. As a result, you’ll achieve a more toned, defined physique with lower body fat percentage and increased muscle definition.

Reference Link: https://journals.physiology.org/doi/full/10.1152/jappl.1999.86.2.531

Incorporating resistance training into your fitness routine is essential for maximizing fat loss and achieving your desired body composition. By boosting your metabolic rate, preserving lean muscle mass, enhancing fat oxidation, and improving body composition, resistance training offers numerous benefits beyond traditional cardio exercises.

Whether you’re aiming to lose weight, sculpt your physique, or improve your overall health, make sure to include regular strength training sessions in your workout regimen for optimal fat loss results.

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