Fitness Tips

Lipid Disorders

Lipid disorders are a group of medical conditions which refer to excessive levels of fatty substances in the bloodstream. These fatty substances include cholesterol and triglycerides. An excess of bad…
Admin
February 4, 2017
Fitness Tips

Irritable Bowel Syndrome (IBS)

What is IBS Irritable bowel syndrome (IBS) is a disorder that affects the large intestine (colon). IBS is a functional disorder, meaning that the bowel does not work, or function…
Admin
January 11, 2017
Fitness Tips

Life after Stroke

Life after Stroke: Back to the Gym to help to restore the body function   “Stroke is Singapore’s fourth leading cause of death, comprising 10–12% of all deaths. Its prevalence…
Admin
August 11, 2016
Fitness Tips

Develop Guilt Free Snacking Habits

Snacking as part of a healthy diet or weight-loss plan is possible and it can help you lose weight. However, uncontrolled and spontaneous craving-based snacking simply adds empty calories which…
Admin
July 12, 2015

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