Nearly 4 in 10 Singaporeans report gaining weight since the pandemic, especially among young adults. The latest Ipsos report shows that 39% of Singaporeans say they have gained weight since…
Gordrick WongFebruary 13, 2022
WHAT YOU NEED TO KNOW:Visceral fat is the excess intra-abdominal adipose tissue accumulation, also known as the “deep fat”.It’s a form of gel-like fat stored within the abdominal cavity that…
Gordrick WongFebruary 10, 2022
People only have a small number of immune cells circulating around the body. Those cells prefer to hang out in lymphoid tissues and organs like the spleen, where your body…
Gordrick WongJanuary 24, 2022
A healthy lifestyle leads to a healthy body. A person loses weight when they stop worrying about the scale, find an activity they enjoy, and see food as fuel instead…
Gordrick WongJanuary 20, 2022
How does Resistance training help Cerebral Palsy Cerebral palsy (CP) is a group of disorders that affect a person’s ability to move and maintain balance and posture. CP is the…
Gordrick WongJanuary 20, 2022
#1 SET REALISTIC GOALS Stay firm to your exercise routine over the festive season so you do not compromise on "progress.". If you know it will be difficult to stick…
Gordrick WongDecember 16, 2021
Tips and Tricks You Can Use! It’s the holiday season once again and many people would be wondering, “How am I going to keep myself active and healthy during this…
Gordrick WongDecember 9, 2021
Approximately 19 people in Singapore die of cardiovascular diseases (heart attacks and strokes) every day. In 2020, cardiovascular diseases accounted for 31.7% of all deaths. Thus, almost one in three…
Gordrick WongNovember 17, 2021
Did you know…?Approximately 358,000 of Singapore’s Population suffers from Type 2 diabetes.* In prediabetes — which can lead to type 2 diabetes — and in type 2 diabetes, your cells become…
Gordrick WongAugust 24, 2021
Strength exercise, or resistance training, works your muscles by using resistance, like a weight equipment or your own body weight. Resistance exercises increases lean muscle mass, which is particularly important for weight loss,…
Gordrick WongAugust 2, 2021