Fitness Tips

HOLIDAY SURVIVAL TIPS TO KEEP FIT

#1 SET REALISTIC GOALS Stay firm to your exercise routine over the festive season so you do not compromise on "progress.". If you know it will be difficult to stick…
December 16, 2021
Fitness Tips

Strength Training: Everything You Need To Know

Strength exercise, or resistance training, works your muscles by using resistance, like a weight equipment or your own body weight. Resistance exercises increases lean muscle mass, which is particularly important for weight loss,…
August 2, 2021
Fitness Tips

Eat Carbs and Still Lose Weight

Every time you reply, "Chinchai" (that ubiquitous Hokkien phrase for “anything will do”) whenever someone asks you what you want for lunch or dinner, you’re saying yes to weight gain,…
Admin
May 10, 2019
Fitness Tips

Diabetes In The Workforce

Diabetes Awareness Month Just last November, we commemorated Diabetes Awareness Month. Diabetes Mellitus is a worldwide epidemic. As of 2017, nearly 427 million people worldwide have diabetes and almost half…
Admin
January 10, 2019
Fitness Tips

Finding Your Personal Strength

Age Is Not The Enemy Ageing is a universal phenomenon that affects us all.  To many, the word “ageing” is synonymous with low physical energy, slowed thinking, fragile bones, stooped…
Admin
January 20, 2018

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