The risk factors that contribute to type 2 diabetes vary from person to person. By maintaining a healthy weight and being physically active, you may be able to avoid some…
Gordrick WongSeptember 29, 2022
Despite having similar names, type 1 and type 2 diabetes are completely different diseases. Unlike type 2 diabetes, type 1 diabetes is believed to be caused by an autoimmune reaction…
Gordrick WongSeptember 20, 2022
Diabetes & Why It Matters Diabetes is a condition where your blood sugar, also called glucose, is too high. Blood glucose is your main source of energy and comes from…
Gordrick WongSeptember 2, 2022
Diabetes is caused by a lack of insulin or an inability of the body to use insulin effectively, resulting in improper blood sugar metabolism. As a result, the blood sugar…
Gordrick WongAugust 23, 2022
Have you been exercising independently but not seeing any results or perhaps you want to begin but are unsure of the best methods and exercises to use to achieve your…
Gordrick WongAugust 18, 2022
Research conducted by Brett Gordon showed that resistance exercise “significantly reduced depressive symptoms” among research participants. “Studies that explore the relationship between exercise and mental health have focused on aerobic…
Gordrick WongAugust 18, 2022
Tips & Tricks To Conquer Squid Game : The Challenge The much-anticipated show on Netflix, Squid Game is back for its second season! It was also announced that a real-life…
Gordrick WongJune 20, 2022
Based on an article by The Straits Times, a revised set of guidelines was released to encourage people to lead a less sedentary lifestyle and to stay active. This guidelines…
Gordrick WongJune 14, 2022
Did You Know? You could be sabotaging your efforts with poor planning or lack of knowledge. There are may factors that affects your ability to gain muscle mass. Doing Too…
Gordrick WongMarch 8, 2022
A rotator cuff injury, which is fairly common, involves any type of irritation or damage to your rotator cuff muscles or tendons. The risk of injury increases with age, and…
Gordrick WongMarch 8, 2022