Having trouble getting out of the sedentary rut to start on an exercise routine, despite the best intentions? Searching for help but only to get bombarded with the overwhelming amount of information from all over?
Where and how to start? If you’ve never been physically active before, or if you used to be active but have since gotten out of shape, starting up a fitness routine can be intimidating. Without a plan and measurable progression, you may struggle to stay on track especially when no one is holding you accountable.
At Fitness Factory, we are here to help you!
Simply fill up the form and our team will reach out to you to schedule in your session
OVER THE PAST 19 YEARS, WE’VE HELPED OVER 7500 CLIENTS ACHIEVE THEIR FITNESS GOALS
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For anyone looking to start strength training and building muscles for your future, I highly recommend Fitness Factory.
Fast forward 20+ weeks: my legs are stronger, I actually think about what I eat, and I’ve learned that “train properly” doesn’t just mean showing up and hoping for the best. The gym doesn’t have the typical ego-gym vibes — it has more of a family feel, where everyone knows everyone. Azri is a great trainer who pushes me just enough, and our sessions feel like a mix of hard work and friendly banter.
Have been training under both Augustine and Joan. Immensely experienced and highly effective. Not only was the training regime customised perfectly to my needs and my conditions, my diet, nutrition, and body fat were being monitored and advised.
My condition has improved significantly and well under control.
My purpose is complete my first full marathon race.
Why i join the PT training program ? After running twice a week for 6 months, i felt running pace progress is stagnant, and imbalance when walk staircases. its because my front legs muscle are stronger than hamstrings- imbalance. 🫤
So, my friend referred me to sign up Fitness Factory personal trainer program (Azri). 🏋️💪
Whats my experience in Fitness Factory ? Good progress in race pace and endurance development. I felt my muscles start activated and strengthen, co-ordinate better. Within 3 months, these gradually support longer run - 21km, 26km, 30km and 36km in the weekend 🏃🏻♀️🏃🏻♀️🏃🏻♀️
Whats my feeling ? Excellent ! 😃 I like it very much !! Very professional, patient and look for details. The environement is very clean and santized frequently. The trainers are very friendly and nice.
I will continue the training program with target to complete one of the big 6 marathon oversea in future 😙🇩🇪🇬🇧🇯🇵
I also won the Best Personal Trainer Award in Asia in 2017, largely due to the skills I gained under their guidance. The experience I had with them transformed not just my personal physique—being in the best shape of my life in my late 30s and maintaining it into my 40s—but also my professional success.
Their dedication, industry knowledge, and athlete experience are unmatched, making them truly invaluable. Eight years is 20% of my life, and their unwavering commitment is a testament to their craft. Highly recommended for anyone serious about fitness and personal growth.
Before coming to Fitness Factory, my physical health was never quite up to par with my peers in school. But after training consistently these last few years, I can confidently say I've gained immense physical and mental strength! Coming to Fitness Factory is always a joy, and their guidance has enabled me to improve my physical strength and health.
When I used to train on my own, I would often hit a stagnant period with little or no improvement after a certain point. I am happy to say that my progress at Fitness Factory has been very constant without the dreaded plateau.
Both Augustine and Joan are very dedicated to the sport of bodybuilding. This dedication and discipline is clearly reflected in the way they manage the gym and in turn has rubbed off on the trainers, providing a very conducive and productive environment to get in shape. I would not hesitate to recommend Fitness Factory to anyone looking to make progress with their personal fitness goals. I will probably never train in another gym again, I have truly been spoilt at Fitness Factory and for this, I am truly grateful.
I have been training with Azri for over 2 years who has helped me to learn to control my body in precise ways to train muscles that I could never even feel before. During this time, I was also recovering from a hip surgery and Ehler's Danlos syndrome. Azri has been excellent at providing workouts to help support my recovery safely and to reduce all of the pains that I had been experiencing and at the same time assisting to develop a solid physique that goes with me in day to day life. I've been to some other personal trainers and gyms, but none have been so great at noticing and correcting tiny but crucial differences in form and accommodating for my personal situation.
Thanks so much to Azri and everyone at Fitness Factory, see you all when I am back!
Very professional team. My fitness journey was tailored to my needs and I learned a lot. The trainers are precise and explain the how and why of every movement.
The club is very clean and well maintained and the atmosphere is friendly.
I warmly recommend FitnessFactory!
Trainer Hosea, helped kickstart my fitness journey.
Being in my mid-60s, it wasn't a walk in the park for me as I needed to address my orthopaedic conditions, build up my muscle strength and get rid of my accumulated fat😬
Hosea's professionalism and patience helped to ease my steep learning curve.
However, due to clashes in our time tables, I switched to training under Jacob.
Jacob is very patient, accommodating and knowledgeable.
He helps me to draw up realistic and achievable goals in incremental steps in my fitness journey.
What I appreciate most is that during the sessions, he takes the trouble to explain the merits of each exercise and the different sets of muscles that would be challenged and involved.
I also like his use of imagery in explaining how the exercise should be executed.
For example, during my 'stepping up' exercise, he will remind me to imagine a plane taking off and landing gracefully without a sudden heavy thud! 😄
After this past year of attending Fitness Factory, I am very much encouraged to see positive changes in my health....increased sense of physical, psychological and emotional wellbeing.
I look forward to my sessions as there is a sense of camaraderie between the trainers and clients.
The trainers, administrative and cleaning staff are friendly, helpful and professional.👍🥳🥳
On a final note, the gym and toilets are always clean and fresh smelling....kudos to the cleaning staff.
Please keep up the excellent work.🥰
(Julie Foo)
I trained with Hosea for the Small Group Personal Training program and he's been amazing.
Being new to gymming, I did not know how to use any of the machines or any of the techniques used in the gym.
But with Hosea's guidance, I am able to activate the correct muscle groups and make each workout a more effective one.
Highly recommended!
Thank you Fitness Factory!
