A properly planned strength training program will help decrease aches and pains that are common in pregnancy, such as lower and upper back pain, by keeping your posture in more optimal alignment.

I experienced pains in my lower back when i stand up after sitting at the desk for long hours. I had worked long hours previously, amounting to 16 – 18 hours at a desk, which aggravated the pain. Hence i wanted to strengthen my core muscles, and i believed that having a trainer to coach me is the most effective way to tackle this.I always feel good after every session. Joan does not keep to a routine exercise regime. She tailors it regularly according to what i need based on what she observes, low energy levels, stiff back, poor posture..I am very fortunate to be able to train with Joan as she provides invaluable insights to how i could improve my fitness performance.

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