This is one of the most common myth of all time. Women, in particular, worry that performing strength training will make them look “bulky”.
However, this isn’t the case.
Women who want to bulk up would need to do a great deal of strength training.
The testosterone levels in women are not as high as men’s. Women who compete in bodybuilding follow strenuous diet and workout regimen which is far and beyond what another woman would do at a recreational level.
