Personal Nutrition Consultation

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Before joining Fitness Factory, I ate without much thought. When I decided to compete in bodybuilding, their nutrition plan changed everything. The first week was tough, but once I adjusted, I stayed focused and saw results. Nutrition made up about 70% of my success, helping me drop body fat and sharpen my physique. Unlike restrictive diets online, Fitness Factory taught me to eat smarter, not less—choosing healthy carbs and balanced portions. The plan kept me full, energised, and consistent, leading me to win my competition and build lasting habits.

Jojo Lim

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Before joining Fitness Factory, my eating habits were terrible—I ate whatever I wanted without knowing what my body needed. As my weight, cholesterol, and triglycerides went up, I knew I had to change. The first month was tough, but with proper guidance, I learned what to eat, when to eat, and how to support my training. Since then, I’ve seen real results: lower blood pressure, improved cholesterol, and an 8cm drop in my waist. I feel stronger, more energetic, and more in control. A balanced nutrition plan from Fitness Factory truly changed my health and performance.

Dr Dong DiFeng