Personal Training for Preventive Healthcare
Personal training for adults and seniors in Singapore, designed for individuals aged 40 and above, seniors over 60, clients managing chronic conditions, and busy professionals focused on preventive health. Programmes include strength training, corrective exercise therapy, safe and progressive weight training, balance and fall prevention work, as well as mobility and joint health protocols to support long term independence and physical resilience.
Personalised Nutrition for Chronic Disease Prevention
Private consultation focused on improving blood sugar control, preserving muscle mass, supporting sustainable weight management, optimising metabolic health, and developing practical strategies for healthy ageing tailored to your individual needs and lifestyle.
AS FEATURED ON
Fitness Factory was founded in Singapore by international bodybuilding champions Augustine Lee and Joan Liew.
Built on one core belief:
Exercise Is The Best Medicine.
Joan Liew is Singapore’s first IFBB Professional athlete and a leading advocate for muscle health and longevity.
Augustine Lee is a recognised expert in strength training and muscle development, with a strong background in coaching, athlete preparation, and long-term physical conditioning.
AUGUSTINE LEE
Augustine Lee is an 8-time Asian Champion bodybuilder who represented Singapore at the SEA Games and Asian Games. With decades of experience in strength training, he is a certified Asian Bodybuilding Federation coach and Special Populations Personal Trainer (American Fitness Professionals & Associates). Augustine applies elite performance principles to medically informed training programmes, supporting muscle health, mobility, and chronic disease prevention for adults and seniors.
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Joan Liew
Joan Liew is Singapore’s first IFBB Professional athlete and a strength training specialist with over 30 years of experience. An entrepreneur, ISSN Certified Sports Nutritionist, and NSCA Certified Strength and Conditioning Specialist (CSCS), she integrates evidence-based resistance training and nutrition strategies to support sarcopenia prevention, metabolic health, and healthy ageing. Joan advocates for muscle health as a cornerstone of preventive healthcare.
moreCOMMUNITY & CORPORATE OUTREACH
H.U.N.C.L.E
Participants enjoyed the simple exercises they could do at home, and were engaged with a Q&A session with Augustine.
WOMEN’S HEALTH: MENOPAUSE MATTERS
Our participants went through talks on menopause, its causes, the metabolic effects, exercise, and nutrition for improved metabolic health.
DBS BANK x FITNESS FACTORY
We were at DBS Asia Central to conduct a lunch hour talk, sharing about strength training and why prolonged sitting is bad for the body.
BOOK YOUR FREE CONSULTATION
Our team will take the time to understand your goals, assess your needs, and guide you with a clear, personalised plan—whether you’re looking to improve fitness, manage health concerns, or build lasting strength.
Fill up the form to schedule your consult and let us help you train smarter, safer, and more effectively.