I am a believer in self-care and it means looking after myself in a deliberate and health-oriented way. Taking care of my body’s needs (not wants) is a big part of this discipline. That’s why I have been working out at Fitness Factory for the last 6 years.

I am in my early 60s and people say that’s when things start to go downhill, especially the body. But Kiro, my trainer, helps me to pick up speed every week; not to mention strength and flexibility. He understands what I need and unpacks the science in a language I understand. Knowing the ‘why’ gives me confidence that I am doing the right thing.

I have high days and low days when I really have to drag myself to the gym. Kiro designs my workout to fit my day and it keeps me motivated.

Thank you Kiro and Fitness Factory for being my partner that keeps me on track in my self-care regime.

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