WORLD CLASS TRAINING, IN THE HEART OF THE CITY

 

Experience the true benefits of a fully customised personal training session with a team who is committed to bring out the champion in you!

Through a methodical and systematic training formula developed by World Class Bodybuilding Champions, Joan Liew, Augustine Lee, together with their elite team of professional fitness trainers, will guide you in improving your performance in life, sports and overall well-being.

WHAT’S YOUR GOAL?

Specifically designed for women for the prevention as well as reduction of osteoporosis. Tailored to improve strength, balance and to increase bone mineral density.

This program is designed with a step-by-step routine in strengthening the spine, with the aim to maintain and/or rehabilitate the core muscles. Perfect for those with lower back pain, injuries or just a weak back.

Knee problems can get more chronic with age. This program focuses on specific exercises that help reduce  knee pain by strengthening the muscles that support the knee joints to minimise or even eliminate the pain.

HeartFit is a closely supervised training program, tailored to improve cardiovascular function and
endurance, thereby reducing coronary risk factors and improving overall well-being.

Resistance training is important for people who have Type 2 diabetes or are at risk of developing it. This program is tailored to maximise activated muscle mass for prevention or management of diabetes.

WeightAttack is designed to suit the needs of every individual with varying degrees of intensity, with the objective of achieving a healthy body composition through exercise, nutrition and lifestyle coaching.

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