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The Skinny Sumo Wrestler™

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$45.00

The Skinny Sumo Wrestler™ is targeted at men and women above the age of 30 who wish to lose and manage their weight but have yet to find satisfying results. In the book, you will find the best diet tips, understand the basics of macronutrients. gain insight into the essence of food labelling and many more useful nutrition tips.

Author: Joan Liew

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In stock

SKU: Book-TSSW Categories: ,

Description

Uncover the Book

  • The best diet is the one you won’t even notice. You can follow the tips in this book and still go out to eat with friends.
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  • How to set S-M-A-R-T goals to help yourself achieve your long-term goals easily.
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  • Learn the basics of macronutrients, understand how much to eat and how to eat well, without obsessing with calorie count and still lead a normal life.
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  • Understand food labelling and how to identify the facts through the overwhelming information from food advertising.
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  • Discover the truths about exercise and how you can effectively manage your workouts to see results.

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About the Author

An internationally acclaimed IFBB Pro bodybuilder, a certified Strength and Conditioning Coach, and certified Sports Nutritionist with ISSN, Joan Liew started her fitness journey at the tender age of 17. Since then, she has accumulated four gold medals in Asian Women Bodybuilding Championships, competed at the Arnold Classic for four consecutive years and a 2-time Champion in the Arnold Classic USA. Joan has attained the world’s most prestigious IFBB Pro athlete status in 2017. Today, Joan and her business partner, Augustine Lee, run a successful fitness enterprise, offering their proprietary fitness program in their world-class fitness gym, Fitness Factory. Joan has also obtained diplomas in sports and wellness management, health studies (nutrition), and commerce (marketing).

Additional information

Weight 0.175 kg

1 review for The Skinny Sumo Wrestler™

  1. Rated 5 out of 5

    Ida Ismail-Pratt

    In this world where diet and fitness is inundated with a plethoric of complicated, unsustainable meal plans and fitness regime, it is refreshing to read Joan’s book who brings back diet and fitness to its roots. Yes, complicated popular diet plans are sexy in a way but Joan tells it straight without gimmick or fussy complicated science…losing weight and having a healthy lifestyle is actually simple.

    The book is easy to read and Joan tells it as it is…from how to be realistic with your goals to understanding your body needs and having that bit of knowledge to understand what you put in your body.

    Everybody should read this book.

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