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BEYOND MEDICATION: REVERSING CHRONIC CONDITIONS WITH PERSONAL TRAINING
At Fitness Factory, our personal trainers and health coaches specialize in exercise prescription for individuals managing chronic conditions, helping them regain control of their health through scientifically designed strength and movement programs.
Our approach is tailored for middle-aged and older adults who want to improve their quality of life, whether they are dealing with diabetes, hypertension, osteoporosis, or other lifestyle-related diseases. Backed by decades of expertise, we bridge the gap between fitness and healthcare, offering a safe and effective path to better health.
Our fitness programs focus on restoring strength, improving mobility, and enhancing metabolic health through customized training plans. Unlike generic workouts, we use evidence-based exercise strategies to help clients manage, slow, or even reverse chronic conditions—without medication dependency.
Whether your goal is to move pain-free, regain energy, or future-proof your health, our experienced personal trainers will guide you every step of the way. Take charge of your well-being with Clinical Strength & Wellness—because it’s never too late to build a stronger, healthier future.
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OTHER SPECIALIST PROGRAMS
Specifically designed for women for the prevention as well as reduction of osteoporosis. Tailored to improve strength, balance and to increase bone mineral density.
This program is designed with a step-by-step routine in strengthening the
spine, with the aim to maintain and/or rehabilitate the core muscles. Perfect for those with lower back pain, injuries or just a weak back.
Knee problems can get more chronic with age. This program focuses on specific exercises that help reduce knee pain by strengthening the muscles that support the knee joints to minimise or even eliminate the pain.
HeartFit is a closely supervised training program, tailored to improve cardiovascular function and
endurance, thereby reducing coronary risk factors and improving overall well-being.
Resistance training is important for people who have Type 2 diabetes or are at risk of developing it. This program is tailored to maximise activated muscle mass for prevention or management of diabetes.
WeightAttack is designed to suit the needs of every individual with varying degrees of intensity, with the objective of achieving a healthy body composition through exercise, nutrition and lifestyle coaching.