I am a 40 yr old average guy whom has just realized that I can now do things that I thought I could never do. I started training with the team at Fitness Factory and ever since I never looked back. I can now run faster and further, lift more weight and is stronger and healthier than I was at 20. I have finally broken the 2.4km-under-12min personal record. I lost 4.5% body fat and gained 1.5kg of lean muscle in just 6 weeks.

All thanks to the team at Fitness Factory supporting me in this hard work and providing me encouragement, knowledge and a whole bunch of fun!

Mark Du Plessis
IT Security Consultant

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