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Fitness Tips

Mental Health Benefits From Resistance Training

We are all aware and familiar with many health related benefits of resistance training, including a lower risk of mortality, hypertension, cardiovascular conditions and better body composition. Besides these health benefits, research has shown that resistance training actually helps to improve the mental health conditions in women and men. Our bottom line message for you […]

The Importance of Breakfast

Eating breakfast gives you a mental advantage. When eating breakfast becomes part of your regimen, you start having ownership of it, become more consistent, and feel that you’re making a change for the better.  When you start off your day, your body needs fuel. Glycogen stores start to deplete. If you haven’t had any food, […]

Benefits of Stretching

As we age, muscles tighten and range of motion in the joints can be minimised. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing up or climbing up the stairs, now become extremely difficult. A regular stretching program can help lengthen […]

Festive Calorie Balance

Eating healthy all the time during the festive period is highly unlikely.  However, if you use some of the tips in this article and make a few key food substitutions you can avoid piling on the Christmas pounds. 1) Roasted Ham (3oz): 250 Calories While ham may taste like salty goodness, there isn’t anything good […]


Beginning a workout fully hydrated before a workout can delay dehydration during exercise, maintain exercise performance and decrease the risk of heat-related illnesses. Pre-exercise fluid intake can enhances your ability to control body temperature and increases plasma volume to maintain cardiac output. You should drink enough fluids before exercising in the heat to begin every […]

Office Stretches

More people now work in desk-bound office jobs than in more active and movable posts. Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back or neck problem. The main reason behind this is that sitting, in an office chair or in general, is […]

Running the Marathon this year end?

Conquering a 10 km event is something you can really be proud of. It takes real dedication to condition your body to keep going for an hour or more. With the upcoming annual Standard Chartered Marathon on 4th Dec 2011, let us look at the 10 km programme for beginner runners. We have developed a […]

Finding the right shoes for you

Everyday we spend certain amount of times walking around, whether we are working, taking MRT trains or buses. I believe everyone has experienced before what it is feels like when wearing a shoes that doesn’t fit you. Size is just one of the factors in choosing the right footwear. Another factor is choosing the based […]

Frequent sitters have health risks

Couch potatoes beware: exercise may not be enough to overcome the adverse effects of prolonged sitting. Getting 4 or more hours a day of leisure TV time significantly raises the risk of mortality or coronary problems, according to the researchers from department of epidemiology and public health at University College London. After combining survey information […]

Live well, Eat Smart- It is about you!

Our lives are filled with decisions, and we make decisions everyday, many of which is related to FOOD. Just as insignificant as one single choice may seem, but if made over and over, it can have a major impact on your health and your life. Our Fitness Tips & Articles covers the decisions that we […]

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