Fitness Tips

Exercise = Happiness

A report from the Journal of Sport & Exercise Psychology suggests that exercise is associated with feelings of excitement and enthusiasm. For the study, 190 university students maintained daily journals that…
Admin
December 5, 2012
Fitness Tips

Drink Water to Drop Weight

New clinical evidence shows that drinking water prior to eating can be an effective weight loss tool. The researchers had found in earlier studies that middle-aged and older people who…
Admin
November 3, 2012
Fitness Tips

Hip Fractures

A hip fracture is a serious injury, particularly if you're older, and its complications can be life-threatening. Most hip fractures occur in people older than 65, with the risk increasing…
Admin
November 2, 2012
Fitness Tips

Anxiety Attack

People may experience anxiety when they attending a job interview, doing something new or when confronted with something they are scared of. Whilst anxiety is an emotion that we all…
Admin
October 2, 2012
Fitness Tips

Milk Does A Woman’s Body Good

Findings from researchers at McMaster University in Hamilton showed that after a session of heavy, whole-body resistance training, fat-free milk was more effective in good muscle accretion and strength gains.…
Admin
September 5, 2012
Fitness Tips

Diabetes

What is Diabetes? Diabetes Mellitus, commonly referred to as diabetes, is a long-term illness characterised by a high sugar (or glucose) level in the blood. Someone with diabetes is either…
Admin
August 2, 2012
Fitness Tips

Binge Drinking

What is binge drinking? Binge drinking refers to excessive consumption of alcohol over a short period of time. That is equivalent to about five or more standard drinks for a…
Admin
July 10, 2012

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