Fitness Tips

10 Fascinating Brain Facts

Impress and amaze your friends and colleagues with these 10 fascinating "brain facts"! The average brain, which weighs about 3 pounds, has approximately 100 billion neurons.   There are about…
Admin
November 10, 2014
Fitness Tips

6 Common Exercise Myths

Although some old fitness fictions, such as "no pain, no gain" and "spot reducing" are fading fast, plenty of other exercise misconceptions still exist. Here are some of the very…
Admin
July 10, 2014
Fitness Tips

2014 Food Trends To Watch

We’re firmly established in the new year, and so are some of the food and nutrition trends that experts are predicting will unfold this year. Here is a quick roundup…
Admin
March 11, 2014
Fitness Tips

Exercise and Brain Function

Over the past few years we have seen the increased attention to the benefits of exercise on our brain function. This does not apply only to the ageing population but…
Admin
November 6, 2013

Let's Get In Touch








    *compulsory fields



    captcha