Fitness Tips

Coenzyme Q10

What is it? CoQ10 is a vitamin-like compound that is fat soluble, and it functions in all cells of the body, serving as a coenzyme for several key enzymatic steps,…
Admin
July 5, 2015
Fitness Tips

Rev Up Your Metabolism!

Do you feel that your metabolism goes into hibernation sometimes? The key to a supercharged metabolism is stoking the metabolic engine with exercise, food and lifestyle habits that boost energy…
Admin
May 13, 2015
Fitness Tips

10 Fascinating Brain Facts

Impress and amaze your friends and colleagues with these 10 fascinating "brain facts"! The average brain, which weighs about 3 pounds, has approximately 100 billion neurons.   There are about…
Admin
November 10, 2014
Fitness Tips

6 Common Exercise Myths

Although some old fitness fictions, such as "no pain, no gain" and "spot reducing" are fading fast, plenty of other exercise misconceptions still exist. Here are some of the very…
Admin
July 10, 2014
Fitness Tips

2014 Food Trends To Watch

We’re firmly established in the new year, and so are some of the food and nutrition trends that experts are predicting will unfold this year. Here is a quick roundup…
Admin
March 11, 2014
Fitness Tips

Exercise and Brain Function

Over the past few years we have seen the increased attention to the benefits of exercise on our brain function. This does not apply only to the ageing population but…
Admin
November 6, 2013

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