It is not unusual for a beginner to pick up a fitness programme and quit shortly after because they are unable to tolerate the soreness and ache that develops after.…
AdminJune 20, 2009
Everyone knows that weight training increases strength lean muscle mass, but here are some other interesting benefits that regular gym training will offer: Weight training reduces blood-glucose levels, body weight…
AdminMay 6, 2009
Meal skipping does not aid you in your quest for weight loss! Initially, you may lose some weight but your body catches on quickly by going into ‘starvation mode’. To…
AdminMarch 2, 2009
If you are mindful about the calories you consume daily, you will be interested to know that a calorie is not just a calorie. In fact, calories from different sources…
AdminFebruary 2, 2009