Fitness Tips

Exercise is a lifestyle!

It is not unusual for a beginner to pick up a fitness programme and quit shortly after because they are unable to tolerate the soreness and ache that develops after.…
Admin
June 20, 2009
Fitness Tips

Lift weights for HEALTH!

Everyone knows that weight training increases strength lean muscle mass, but here are some other interesting benefits that regular gym training will offer: Weight training reduces blood-glucose levels, body weight…
Admin
May 6, 2009
Fitness Tips

It is OK to eat

Meal skipping does not aid you in your quest for weight loss! Initially, you may lose some weight but your body catches on quickly by going into ‘starvation mode’. To…
Admin
March 2, 2009

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