Every day we spend a certain amount of time walking around, whether we are working, taking MRT trains or buses. I believe everyone has experienced before what it feels like…
AdminSeptember 3, 2011
Couch potatoes beware: exercise may not be enough to overcome the adverse effects of prolonged sitting. Getting 4 or more hours a day of leisure TV time significantly raises the…
AdminAugust 3, 2011
Our lives are filled with decisions, and we make decisions every day, many of which are related to FOOD. Just as insignificant as one single choice may seem, when made…
AdminAugust 3, 2011
It is not unusual for a beginner to pick up a fitness programme and quit shortly after because they are unable to tolerate the soreness and ache that develops after.…
AdminJune 20, 2009
Everyone knows that weight training increases strength lean muscle mass, but here are some other interesting benefits that regular gym training will offer: Weight training reduces blood-glucose levels, body weight…
AdminMay 6, 2009
Meal skipping does not aid you in your quest for weight loss! Initially, you may lose some weight but your body catches on quickly by going into ‘starvation mode’. To…
AdminMarch 2, 2009
If you are mindful about the calories you consume daily, you will be interested to know that a calorie is not just a calorie. In fact, calories from different sources…
AdminFebruary 2, 2009