Those who are new to fitness training will find it easy to start with our tailored training programs. We will take your medical and fitness status into consideration to customize a fitness program that will gradually bring your athletic finesse, aerobic stamina and body musculature to a higher level. Our aim is to enhance your fitness at a pace that your body is comfortable with.
Research has shown that exercise, at the correct intensity and duration, can offer a lot of benefits. It not only improves your quality of life, but also reduces the occurrence of obesity, chronic health conditions and diseases.
After conducting an assessment of your existing medical conditions, we will tailor an exercise program that helps you burn calories while taking your special requirements into consideration. Your progress will be closely monitored to ensure a safe and effective outcome.
Our evidence-based program makes use of dietary, physical activity and behaviour modification interventions to get you to your ideal weight and fitness level. To maximize the effectiveness of your weight management program, the modality and intensity of your exercise will be varied as well.
Wedding Preparation Package
You deserve to look and feel absolutely amazing when walking down the aisle, and Fitness Factory has designed a special wedding fitness package to help you shape up and feel great. This package comprises personal coaching sessions and a personalized nutritional guidance built around our fitness protocols.
So whether you are the bride or groom, we can help you get in the best possible shape for your big day. Alternatively, both of you can train as a couple with our joint bride and groom package and save money for that dream honeymoon.
Competition Prep Coaching
Those who are interested in finding out how they compare with the best should sign up for our Competition Prep programs. Comprising customized plans and schedules for nutrition, weight-training, cardio and supplementation, even poise and posing, these 12-week programs are complete systems that will help you excel in any contest, whether it’s a physique, figure, model physique or bikini bodybuilding competition.
Before the program begins, we will get together with you to assess your level of fitness and experience in entering competitions. We will then help you select from our 3 programs:
If you are entering your first competition, this program will give you the training you need to take home your first medal.
Those who are ready to compete at the local and regional levels will learn methods and techniques that will give them an edge in a tougher competitive field.
Competing at the International level demands higher skill sets possessed only by an elite group – the true international champions. Our expertise in this area has been tested on the global arena for years.
Training for competitive events like long-distance running or swimming is more intense and complex. We know what it takes to supervise training programs for such athletes. To help you meet your sporting goals, we can design an individualized program that involves improving your physical capability in the following areas:
- Strength, power, speed and agility
- Capacity for physical training
- Functional flexibility and physical endurance
- Lean body mass
- Ligament strength and flexibility
- Confidence when engaging in sports
But if you prefer to focus on enhancing specific physical capabilities like your speed, jumping height or aerobic stamina, we have the expertise to do that as well.
Personal Nutrition Plan
You needn’t deprive yourself of your favorite food in order to eat healthily. What you need is a varied and balanced diet. One of our founders, Joan Liew, is herself a sports nutrition specialist who can provide you with the proper nutritional guidance.
Your current eating habits will also be analyzed for specific areas for improvement, enabling us to formulate meal plans that will meet your target. At suitable intervals, we will review your progress and make the necessary adjustments to bring you to your goal.
Restorative Stretch Therapy [RST™]
Accredited by the American Council of Exercise (ACE), Restorative Stretch Therapy (RST™) is a pioneer program in Singapore that is exclusive to Fitness Factory.
A specialized stretch therapist will assess your physical condition and customize a series of passive, active-assistive and dynamic stretches to meet your fitness requirements.
Benefits of Restorative Stretch Therapy include a better posture, more flexibility, increase in your muscle’s range of motion, reduced injuries, relief of pain and general well-being.
Fitness professionals who wish to learn the science of stretch therapy can also sign up for our certificate course.
Body Composition Analysis
Body composition, or fat vs. fat-free (lean) mass has long been considered one of the best determinants of health status, disease prediction and a person’s overall health. Body composition reflects the results of a person’s physical activity and nutritional practices and an assessment can be the first step to regaining your optimal health and well-being. Solely using body weight can be misleading because a scale can’t tell the difference between a pound of fat and a pound of muscle. However, a body composition test will reveal important shifts in fat mass, muscle mass and hydration levels which a scale cannot do.
A body composition analysis is the best way for you to understand and see the “whole picture” of what’s really going on in your body, and to then make changes leading towards better nutrition, exercise and health & wellness.
It only takes 30 seconds.
- Obtain a better understanding of your state of health and fitness through measuring your body fat percentage.
- Identify your body’s ability to burn calories and increase your resting energy expenditure by determining your percentage of muscle mass.
- Knowing your phase angle helps you determine if you are properly recovering between workouts or personal training sessions.
- Monitoring your fluids is important to prevent dehydration and to maximize your individual performance.
We provide our you with the most comprehensive body composition testing on the market!
Experience a cutting-edge bioelectrical impedance analysis with the seca mBCA. Our non-invasive assessment provides an in-depth analysis measuring fat and fat-free mass, skeletal muscle mass, visceral adipose tissue, intra and extra-cellular water, all at a clinical level of precision. Distinguish between muscle gain and fat loss and understand the real health benefits even when your weight remains the same.
Whatever your operational, planning or marketing needs, you can rely on our consultancy services to improve the health and fitness of your staff.
We will customize a workplace health program or any other services (e.g. gym set up, equipment orientation workshop, nutrition seminar, health talks etc.) for your organization based on your company’s needs and budget.