I am a 37 year old female expat who has been living in Singapore since 2009. I travel frequently and this makes it very challenging to stay close to my ideal body weight. I joined Fitness Factory (towards the end of 2012). My goal from the start was to reduce the fat content in my body by building lean muscles through strength training. I started with 2 classes a week and increased that to 3 to compensate for the frequent travelling. In this time I have been instructed by both Abraham and Alex.
Since joining Fitness Factory I have been encouraged to be much more focused on my training goals. In the last 10-11 months I have made great progress and have definitely started to achieve my goals. I have already increased my muscle mass and the fat mass has decreased. I can definitely see the difference in the definition of my muscles and friends and family notice the difference. An instrumental part of this is of course my trainers – Abraham and Alex. I can highly recommend them!
Internal Audit Manager
DHL Express Singapore