I would like to take this opportunity to recommend Joan and Augustine from Fitness Factory, who is a professional fitness consultant and a dedicated personal trainer. Not only they are expert in training and nutrition advice, they have been helpful in my work as well as my personal life.
I would not hesitate to consult Joan and Augustine in my future bodybuilding competitions and I am pleased to say that they would be an asset to any fitness program. They came highly recommended to me and went beyond all expectations that I had.
I have found Joan and Augustine to be an extraordinary personal trainer of tremendous versatility, intelligence and discipline. I have specifically trained for my bodybuilding competition, ANB Asia Pacific International BodyBuilding 2015, and achieved the weight, physical skills/fitness and “look” set out for competition within 6 weeks!!! This is my first international competition and I was astound to have achieved 5th placing in Fitness Model Category.
On top of that, my overall strength and fitness have improved so much in a short space of time. I was able to perform exercises I would never attempted on my own. Each workout is tailored to me, to achieve exactly what they have discussed. I have learned so much from Joan and Augustine. They are willing to share their expert knowledge and answer any questions I have. Joan tips on nutrition are super excellent!!!
They have great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of their clients. Their pleasant and positive attitude is a great asset to their willingness to work with their clients at their own levels. Joan and Augustine instills confidence and encouragement to make you want to work further and apply yourself more diligently.
Last but not least, I would achieve what I believed to be impossible.. within 6 weeks!!! My best result from training with Joan and Augustine is SELF-BELIEF!! The faith Joan and Augustine had in me that I could achieve has given me the Self-Belief that I can and I am… THANK YOU JOAN! THANK YOU AUGUSTINE!! THANK YOU FITNESS FACTORY!!