Finding the right shoes for you

Everyday we spend certain amount of times walking around, whether we are working, taking MRT trains or buses. I believe everyone has experienced before what it is feels like when wearing a shoes that doesn’t fit you. Size is just one of the factors in choosing the right footwear. Another factor is choosing the based on the type of foot.

It is especially important for marathon fans that participate in many long distances running, choosing a suitable and comfortable shoes for you yourself will be the first step in protecting yourself from any potential leg pains.

Below is the simple test that you can take to find out your foot type.

Finding the right shoes

  1. Pour a thin layer of water into a shallow pan.
  2. Wet the sole of your foot.
  3. Step onto a paper bag or a blank piece of thicker paper.
  4. Step of and look down.

 

There are three categories of foot type that you will fall under

 

Neutral Arch

Neutral Arch

Foot type: Neutral Arch

Description:  Neutral arch is the most common foot type.  The middle to slightly outward part of the heel strikes the ground first and the foot rolls inward slightly absorbing the shock more effectively which allows the foot and ankle to properly support the body.  Neutral Arch usually will have wear along the forefront and the back of the shoes.

Shoes recommendation: The best running shoes for Neutral runners are Neutral Cushioning Shoes.

Flat (low) Arch

Flat (low) Arch

Foot type: Flat (low) Arch

Description: If you see almost your entire footprint, you have a flat foot, which means you’re probably an overpronator.  That is, a micro-second after footstrike, your arch collapses inward too much, resulting in excessive foot motion and increasing your risk of injuries.  Flat (low) Arch will have more wear along heel and inside of forefoot.

Shoes recommendation: The best running shoes for Flat (low) Arch runners are stability shoes or motion control shoes.

High Arch

High Arch

Foot type: High Arch

Description: If you see just your heel, the ball of your foot, and a thin line on the outside of your foot, you have a high arch, the least common foot type.  This mean the foot only pronates such a small amount that the body can’t absorb the shock in its natural manner, which results in bones and joints taking the impact.  High Arch usually have excess wear along sides of shoes.

Shoes recommendation: The best running shoes for High Arch are more flexible neutral cushioning shoes.

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